At Sanctum Australia, we're more than just a skincare brand; we're a community of women navigating the beautiful chaos of family life. We understand the pain of sleepless nights and early mornings and know that tired eyes can be an all-too-familiar companion. That's why we're here to share some natural, toxin-free tips that have been proven effective in refreshing and rejuvenating those weary eyes, giving you the confidence that you're in good hands.

Stay Hydrated

Dehydration can make your eyes look tired and sunken. Make sure you're drinking plenty of water throughout the day. Add cucumber, lemon, or mint slices to your water for a refreshing twist, motivating you to drink more. Our office has fresh spring water delivered regularly, and it's such a loved work perk. Our GM knows hydration is vital to maintaining healthy, vibrant skin.

The Magic of Cucumber Slices

This classic remedy is quick and easy. Cucumbers have natural cooling properties and are packed with antioxidants. Simply place chilled cucumber slices over your eyelids for 10-15 minutes. This can help reduce puffiness and refresh the delicate skin around your eyes.

Cold Compress for Instant Relief

A cold compress can work wonders for tired eyes. Use a soft cloth soaked in cold water or chilled green tea bags. Green tea contains antioxidants and tannins that can reduce swelling and can also help tighten and lift the skin around your eyes. Place the compress over your eyelids for 10 minutes while you relax. 

Gentle Eye Massage

Improve blood circulation and reduce puffiness with a gentle eye massage. Using your pinky fingers, apply a small amount of our Sanctum Eye Balm, formulated with Certified Organic Eyebright Extract and Hyaluronic Acid, and gently tap around the orbital bone—just above the cheeks and along the lines of those soon-to-be invisible eye bags. This soothing routine helps absorb the balm's beneficial ingredients and even gives you a moment of calm—perfect for that bedtime routine. 

If sleep has been more elusive than usual and your under-eyes are a little extra puffy, cooling the balm in the fridge gives it some extra power to depuff. The cooling effect not only enhances the balm's depuffing properties but also feels extra soothing and calming, providing a refreshing experience for your eyes.

Aloe Vera for Hydration

Aloe Vera is nature's answer to tired, puffy eyes. This soothing plant has anti-inflammatory properties to help reduce swelling and redness, while its hydrating abilities ensure your skin stays moisturised and soft. Have you got an Aloe Vera plant handy? Then, you can simply remove a leaf and apply the gel you find inside the leaf directly to your skin. If you're looking for a more convenient form of Aloe Vera, try our Sanctum Eye Balm or Sanctum Eye Gel instead. Both are packed with Certified Organic Aloe Vera Leaf Juice and other therapeutic goodies. Gently dab around your eyes to hydrate the skin and reduce puffiness. 

Limit Screen Time

Excessive screen time strains your eyes and contributes to fatigue. To counter this, we recommend following the 20-20-20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away. This simple practice can help reduce eye strain by allowing your eyes to relax and refocus, keeping them feeling fresh.

Nourish from Within

It's no surprise that your diet plays a significant role in your skin's health and, ultimately, how it looks and feels. If your diet incorporates foods rich in vitamins A, C, and E and omega-3 fatty acids, you'll see and feel the difference. Leafy greens, berries, nuts, and fish support skin health and help reduce the appearance of tired eyes. 

Embrace the Elusive Power of Sleep

OK, this one's too obvious, and it was at the beginning of the list in the first draft, but we moved it down because although quality sleep is essential, it can feel like a luxury. We all know we should aim for 7-9 hours of sleep each night, but for many of us, that sounds dreamy. So, be kind to yourself, and maybe each night you make a conscious effort to get more sleep, you might just get five minutes extra! And that's OK too. But let’s face it, nothing will fix those tired eyes like sleep.

By integrating these natural steps and remedies into your routine, you can give your eyes the care they deserve. At Sanctum Australia, we support you with Certified Organic, toxin-free products that align with your values and busy lifestyle. Here's to brighter, fresher eyes and a happier, healthier you!